Skip to content
Home » 26 Reasons Why You Are Not Losing Weight?

26 Reasons Why You Are Not Losing Weight?

Why You Are Not Losing Weight

Why You Are Not Losing Weight? This question is widely asked by Nutritionists, In this blog post, We cover 26 reasons, Why people Are Not Losing Their Weight by doing lots of tactics. A weight reduction recipe, whether with or without weight loss surgery, is intended to be easy. A calorie surplus, a calorie deficit, or a zero balance is the consequence of calories ingested minus calories burnt. A surplus causes you to gain weight, whereas a deficit causes you to lose weight.

The human body, on the other hand, does not always follow these nice little formulas. Furthermore, when it comes to reducing weight, we frequently unwittingly sabotage ourselves. We tend to anticipate too much too soon. And now and again, we need a little assistance to sort it all out. The simple calories in, calories out model isn’t the only way to lose weight healthily. It is also not simply dependent on food and activity. It’s everything — all the many signals our bodies get from the outside world influence how our genes express themselves and flourish. It’s also important how we approach the issue.

Our disposition, our tactics, and our attitude. Our willpower and conscious decisions. It’s all about forming good habits and breaking negative ones. Most importantly, it boils down to providing an environment that approximates evolutionary precedence to keep our genes happy.

Here are some facts regarding exercise and nutrition, as well as why they don’t always help you lose weight:


1. You believe you’re eating well, but you’re not.

Do you consume a large number of “items” in your diet? You want to consume genuine food whether you’re on a low-carb diet or not. Diet soda flagons, platters of pure fiber shaped like noodles, and loaves of 1g net carb “bread” do not constitute a Primal eating plan. If this seems familiar, it’s because you’re just fueling addiction and ingesting empty calories. Ignore the labeling and check inside for what you already know: this isn’t food, and you shouldn’t consume it. There’s a lot more to it than simply low-carb.


2. Muscle has a higher density than fat.

While one pound of fat and one pound of muscle weigh the same, muscle takes up 18% less space. Muscle also burns calories, but fat stores them. So, if your weight isn’t going down but your clothes are becoming looser, you could be gaining muscle.


3. You’re putting on weight.

I constantly urge folks not to get too caught up with the numbers on the scales. Don’t get me wrong: those things are useful, but they never reveal the complete story, such as whether or not you’re gaining lean mass. Peanut Butter will help you lose weight, but it will also help you grow muscle and improve your bone density. It’s the most likely additional muscle and stronger bone from resistance exercise if you’re feeling well but not seeing any gains on the scale’s measures.

You’d never guess it based on the bathroom scale. Get a body fat percentage test (which may or may not give the full story) or measure your waist if you need objective records of your progress.


4. A pound of fat has 3,500 calories in it.

A pound of fat is made up of 3,500 extra calories in typical circumstances. As a result, you’ll need to burn a deficit of calories to lose a pound of fat. A 35,000-calorie deficit would be required to lose 10 pounds.


5. You are not perfectly efficient.

Do you spend three to five hours per week moving at a slow pace? Remember that low-level activity (between 55 and 75 percent max heart rate) should be a part of your workout routine regularly. It’s simple to execute (since every step counts), and it doesn’t deplete your glycogen stores (making it a pure fat burner, not a sugar burner). Increase your weekly hours to five or more if you’re on the low end of the scale.


6. A regular hour of activity burns 350 to 500 calories.

Running, swimming, and kickboxing may burn up to 600 calories per hour, while a simple stroll only burns about 200. Reaching a calorie deficit while enjoying a 16-ounce latte (190 calories) or a small 12-ounce strawberry-banana smoothie (210 calories) might be difficult.


7. Activity can be undone by inactivity.

That’s correct. Sitting or being idle can counteract the advantages of exercise while also affecting your metabolism and capacity to burn fat. To notice greater effects, be active and move as much as possible during the day.


8. Bodies reach a weight-loss plateau.

As stored glycogen is used, our bodies initially give up water. The actual job comes after that. You lose weight, but you also lose calorie-burning muscle. Furthermore, when we get smaller and lighter, moving around gets simpler, which means we burn fewer calories.


9. Insulin resistance prevents your body from burning fat.

Normally, high blood glucose causes the pancreas to generate insulin, which instructs your body’s cells to utilize the glucose. Insulin receptors in cells can become desensitized over time, rendering them unable to perceive insulin or utilize glucose. Cells will oppose fat release when they are in a famine state. Worse, they’ll hoard every calorie they can get their hands on. Carbohydrate-rich diets, particularly simple carbs, aggravate the disease.


10. Hypothyroidism causes all bodily functions to slow down.

While thyroid disorders are more common in women than in males, the butterfly-shaped gland may affect anyone’s weight.


11. Sleep quality has a direct influence on weight.

The body’s production of the appetite-regulating hormones leptin and ghrelin, as well as hours spent in various stages of the sleep cycle, have all been studied in studies. In summary, getting less sleep is linked to gaining weight and increasing the risk of insulin resistance. Unfortunately, being overweight has been related to sleep apnea, which can disturb the sleep cycle.


12. Cortisol is a stress hormone.

“Cortisol directly influences fat accumulation and weight growth in stressed persons,” to put it another way. The enzyme that regulates it is found in fat cells, particularly human visceral fat cells, which surround the stomach and belly. Excessive cortisol levels can cause fat to be relocated, causing it to be deposited deep in the belly.


13. Genetic predisposition might play a role.

At least 22 gene connections supported by at least five positive studies are included in the Human Obesity Gene Map, which contains features related to both familial and polygenic obesity. While genes do not determine fate, they can play a role.


14. You’re under a lot of pressure.

The stress response system is a subconscious mechanism that only reacts to stimuli. I hesitate to draw these distinctions since the body does not distinguish between emotional, physical, financial, or relational stress. They all raise cortisol levels in the body, a fight-or-flight hormone that catabolizes muscle increases insulin resistance, and promotes fat accumulation. For the past 200,000 years, stress has meant the difference between life and death. It was strong and rare, and the cortisol release was sufficient to boost the odds of survival.

Today, our bodies react in the same manner to a mountain of paperwork. Congestion is like opposing battle bands. Daily, a demanding boss is like a galloping mastodon. Take a step back and assess your stress levels; they may be preventing you from reaching your full potential.


15. You must keep a close eye on your carb consumption.

Carbs are essential, as they always are, especially while trying to reduce weight. Move closer to the bottom of the curve, avoiding all processed foods (hidden sugars). You might also avoid eating fruit.


16. You haven’t managed to break harmful habits or build new ones.

Do you have some negative habits? If that’s the case, find out who they are. Make shaky, impromptu arrangements to get out of their hands, and notify others you trust. Make it public so you don’t lose face if you back out. You must also cultivate excellent ones. Follow the same steps you’d use to stop a bad habit — identification, strategy, and publication – and you’ll be fine.


17. You haven’t gone Primal yet!

We have a lot of new readers every month, and not everyone takes to the Primal notions right away. Despite this, they return. They went through the archives and read the comments. Something brings them to a close while maintaining them at a safe distance. What are you waiting for if this describes you? Take a chance. Try being Primal for 30 days and see how it goes. I can guarantee you that the many passionate members of the community are here because it works.


18. You’re in the throes of Chronic Cardio.

You may, of course, go too far with the low-level activity and end up with Chronic Cardio. You’re burning glycogen when you stay above 75% of your maximal heart rate for a lengthy amount of time. To refill the depleted sugar reserves, your body desires even more sugar, so you eat a lot of carbohydrates, particularly simple and fast-acting. You can keep going down this path if you want to – I did for decades – but you’ll gain weight, lose muscle, create more cortisol, and jeopardize any progress you’ve achieved.


19. You haven’t tried IF yet.

Intermittent fasting can be an excellent strategy to break through a weight reduction stall if you’ve tried everything else. Start small and make sure you’ve thoroughly switched to a Primal eating regimen. Breakfast is skipped in favor of a late lunch. If you’re comfortable with it, skip breakfast and lunch the following time. Simply go at your own pace and pay attention to your appetite. Finally, to optimize the metabolic benefit, consider exercising when fasting. Your hunger won’t necessarily go away if everything goes smoothly, but it will alter. Hunger is tamed by a successful IF, which makes it less urgent and demanding.


20. You’re consuming much too much food.

Low-carb isn’t a cure-all. It suppresses appetite and regulates insulin, but calories are still important – especially as you get closer to your desired weight. In reality, the same things that worked so well to bring you to this point don’t often work for those last few pounds. If things aren’t working, you’ll need to tighten things up.


21. Your pantry hasn’t been cleansed and Primalized.

If it’s out of sight, it’s out of mind; if it’s out of reach, it’s out of the mouth. Remove the items from the list that don’t apply. For the remainder of your kitchen, look at some other Primal people’s fridge interiors and shopping lists for ideas, then go to Thrive Market for Primal-approved substitutes.


22. You’ve achieved a state of balanced homeostasis.

Your body may have attained its “ideal” weight — a genetically determined weight. This level is usually pleasant and simple to achieve, however, it may or may not correlate to your desired level of leanness. Women, in particular, are more likely to attain good homeostasis when their body fat levels are greater. Breaking through plateaus is difficult enough, but plateaus imposed by the body can be virtually impossible to overcome. It will very certainly need some substantial tweaking with carbohydrates, calories, exercise levels, sleep, and stress levels.

If everything else is in order, you may be on your way to achieving healthy homeostasis. The issue then becomes: do you want to tamper with something that is working?


23. Your willpower is depleted.

Willpower may be compared to a muscle. It must be utilized or it will deteriorate. You must also supply fuel for your will – little successes at first. If you can’t bring yourself to go to the gym, go for a walk. Keep in mind that your lack of willpower may be a sign of your body’s requirements. If you can’t bring yourself to go to the gym, it’s possible that your body needs to rest. When this is the case, overtraining poses a greater threat than a lack of motivation.


24. You aren’t sleeping enough.

Cortisol, our old fat-storing companion, is released as a result of chronic sleep deprivation. Deep sleep is when plasma levels of (fat-burning, anabolic) growth hormone surge the most. Truncated sleep patterns have also been related to weight growth, according to new sleep research. Get a good night’s sleep of seven to eight hours.


25. You haven’t allowed yourself enough time.

The Primal Blueprint is unquestionably a fat-loss trick, but it isn’t always a quick fix. Some people see immediate effects after eliminating carbohydrates, grains, sugar, and vegetable oils, while others may adjust for a month before the weight starts to fall off. In any case, this is a way of life. You’ve decided to stay in it for the long haul. You won’t get disheartened if you approach it with the correct perspective.


26. You consume too much dairy.

Some people are allergic to dairy. This is something we see on the forums all the time; dairy just seems to create huge setbacks in fat loss for a lot of people. There are a handful of possible explanations for this. One, people who follow a rigorous paleo diet may struggle to adjust to the more lenient Primal dairy policy. After a time of restriction, reintroducing any item into the diet might have unforeseen implications on body composition. Two, dairy is insulinogenic, which is why it’s so popular among athletes as a post-workout replenishing option.