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Kickboxing At Home For Beginners – All You Need T Know

Kickboxing At Home For Beginners

What is Kickboxing?

Kickboxing is a ring sport in which two boxers compete against one other. The game is a self-discipline event in and of itself, teaching patience and self-defense. This lesson will assist you in understanding all of the game’s protocols in all dimensions. Kickboxing lessons are excellent ways to burn calories, increase endurance, and strengthen your core muscles. In this article, I will try to describe, Kickboxing At Home For Beginners as, Ultimate guide about Kickboxing.

Though it may appear to be a difficult workout at first, after you master the fundamental motions, you’ll discover that you can quickly take your training to the next level.

Though it is a violent sport involving punches and blows, it has its own set of regulations and constraints. To score points, the players must hit each other with legal strikes. They also attempt to knock each other down on occasion. The player with the most points at the end of the game is declared the winner. This game is played by both men and women


History of Kickboxing

It is said to have started in Thailand as a martial art form. This was done as a form of self-defense by one of the ancient armies of Siamese warriors known as Muay Boran. The game evolved through various phases and became equally popular from its origin in the year 1238 until the time of King Chulalongkorn’s ascension to the Thai throne.

There was no safety equipment utilized in the beginning, but King Chulalongkorn soon ordered the usage of equipment such as gloves and other protective garments mandatory. In the guise of Muay, Osamu Noguchi tweaked this game a little.


Countries taking part in Kickboxing

Kickboxing is popular in Asian and non-Asian nations alike. The Wako Asian Kicking Federation is the governing body for Asian countries, while the World Association of Kickboxing Organization is the worldwide governing body. The top five biggest dominating countries in kickboxing’s medal rankings are:

  • Kazakhstan
  • Kyrgyzstan
  • Vietnam
  • Iraq
  • South Korea


Equipment for kickboxing

The following are the essential items for this game:

Boxing Gloves

These are the most crucial features of kickboxing. The boxers should use genuine gloves instead of bag gloves. The boxers should apply some freshener or baby powder to keep the gloves from stinking.


Mouth Guard

If you’re going to be sparred, a mouth guard is a requirement. The reason for this is that it will soften the blow of a forceful hit to your face or chin while also protecting your teeth.


Shin Guards

You may not require shin protection when kicking Muay Thai bags, but you will need them the most when practicing live sparring. This will protect you against any potential fractures.


Ankles Support Wraps

Kickboxing requires a lot of movement in your ankles, therefore it’s usual for them to get hurt. As a result, a coach will always advise you to use ankle support wraps throughout the sparring season.


Head Gear

It has the power to absorb any heavy strikes that are directed at your head, keeping you secure and protected. Do not choose the cheapest option because they will not provide 100 percent safety.


How Do You Play Kickboxing?


To begin, take a deep breath to help oxygenate your blood. Perform a sidestep, grapevine, and a small amount of leaping. Toe-tapping is done by extending out and up with a wide stance. It’s ideal if you can reach your body’s centerline. Continue with several roundhouse punches before switching to jabs by reaching up and out.


Things to Keep in Mind

Here are a few ideas to assist you to grasp the fundamentals of playing this sport.

  • Your chin should always be tucked in and down.
  • Rather than shooting at the objective, consider aiming behind it.
  • Keep your eyes on the direction you’re striking or kicking.
  • Extend your shoulder as much as possible when completing the punch for optimum outcomes.
  • Keep your abdominals firm to balance your body and improve your muscular tone.
  • To defend yourself, keep your fists in front of your face.


More Information about: Kickboxing for Weight Loss


Techniques of a Boxer’s Stance

Stay light on your feet to reduce the amount of impact. Keep your heels from slamming onto the floor. Attempt to keep your entire body weight on your foot. It is preferable to stop if you are suffering joint pain or discomfort. It’s not a good idea to stay in a boxer’s stance for more than 5 minutes.

Basic Techniques for Kickboxing At Home For Beginners

We’ll study the fundamentals of kickboxing in this segment.


The Jab Punch

This is one of the most basic motions that a boxer must master in order to stay in the stance for a longer amount of time. You may win the match by gaining points in addition to knockout. The goal of the jab is to keep your opponent at bay. So let’s take it one step at a time using this technique.


Note: We’ll talk about left jab methods here. The use of right jab methods is the polar opposite of this.

  • In order to confront your opponent, place your left foot in front of your right. This is because it’s a typical guideline to position the side leg you want to jab forward and make sure your hips are higher than your feet.
  • Your right hand should be raised over your left in a defensive stance in front of your chin. Because the jab originates from the core, transfer your weight with it while completing it with the tiniest rotation to create a dynamic impact.
  • Your palms should be near your chin before the jab, but as you start doing it in a corkscrew motion, your left palm should fall down. During the jab, try to extend your arm completely and then swiftly bring it back. A jab may be useful in both defense and attack if it has the correct amount of force and accuracy.
  • The tapper jab can be used to distract your opponent. The method involves touching your opponent’s glove with your left hand before striking him in the midsection with an uppercut. In this instance, be ready for a counter-attack at all times. This implies that if your opponent hits you with his right hand, you should block it with your own right hand. Because his left is now vulnerable, utilize the jab via your left.


The Round House Kick

You can find yourself in an embarrassing circumstance where you want to score a point by striking your opponent, but he’s shielding his front side with his hands. You can only hit him from the side, where you may unleash a roundhouse kick. Let’s take a more in-depth look at it.

Getting closer to your objective is the first step. The punch will be more effective the closer you are. Make use of the arm that is closest to your opponent. This is because it will assist you in mobilizing your shoulder and hips to make a forceful hit.


The side of your opponent’s body around the kidneys should be your emphasis. Aim via your first two knuckles and maintain your focus until the end of your attack. Your body should be in the shape of an arc from fist to shoulder. Avoid your opponent’s straight punch if you want to put him in an embarrassing predicament.

To keep you from executing the roundhouse kick, your opponent may utilize a knee or front kick. All of your movements should be well-planned in advance.


The Power Punch

This is yet another powerful technique that will aid you in gaining points and effectively punching your opponent away. This stand should be done in a way that is oblique to your opponent. Keep one foot in front of you and one foot behind you.

The chin must be tucked in, and the shoulders must be relaxed. Always strike with your backward arm because you can use the weight and motion of your hips and shoulders to make a more powerful blow.

Aim through the target rather than at the surface of the target. Along with the target, your first two knuckles should be aligned. It’s important to keep your arm and shoulder in a straight line. The bottom half of your nose and the center of your rib cage below your chest should be your focus.


The Left Hook Punch

This is the most difficult kickboxing punch, but it’s also the most effective, earning you a perfect score. Initially, maintain a forward stance with your left leg and a backward stance with your right leg. Transfer your entire body weight to your left leg. Arrange your arms in such a way that they make a tight right angle with each other.

Twist your entire upper body while rotating your left foot. Punch across the front of the body with your left arm fully extended. This punch should be extended all the way to the right-hand side. Use your right hand to defend yourself. The nose, ribs, and jaws should all be on your list of targets.


The Front kick With Forward Leg

One foot should be ahead and the other should be roughly 7-12 inches behind. Now shift all of your weight to the back leg. Lift your knee to the highest position possible while staring at your aim.

Lean backward slightly from your waist. Now extend the leg as far as you can, but bear in mind that excessive knee extension will not help the process. With the ball of your foot, strike the target. Return your foot to the forward position after a successful strike.

The crotch, upper torso above the waist, chin, and region below the kneecap should all be targets in this shot. This technique is suited for wo wants to learn about kickboxing at home for beginners guide.


The Front Kick with Rearward Leg

One foot should be ahead and the other should be 7-12 inches behind. Now shift all of your weight to the front leg. Lift your knee to the highest position possible while staring at your aim. Try to lean backward a little bit at the waist.

Extend the leg as far as you can, but keep in mind that excessive knee extension will hinder the process. With the ball of your foot, strike the target. Return your foot to the rearward position after a successful strike. The crotch, the section of the body above the waist, the chin, and the area below the kneecap should all be targets in this shot.


The Side Kick – Left Kick

Set a space of 7-12 inches between your feet. Place your entire weight on your right side leg. Lift your left leg’s knee up and towards your side while staring at the goal. With a rotating motion, point your toe away from the kick. Unload the knee as soon as the turn is completed.

Maintain a front stance while stretching the left leg outward without hyperextending the knee. You can lower your right arm to the side for balance purposes.

Maintain a downward toe position and strike with the side blade of your foot. Revert the left foot to the side position as soon as possible.


The table below displays the target area based on your opponent’s position.

Opponents Position Target Area
Front of your opponent is facing you Ø  Shin

Ø  Groin

Side of the opponent is facing you Ø  Side of kneecap

Ø  Side of thigh


The Rules of Kickboxing

The game, like other sports, has a set of rules and regulations in place to safeguard the participants’ health and safety. Every country has its own federation that oversees kickboxing competitions. As a result, while the rules may differ somewhat from one country to the next, the fundamental principles stay the same.


  • If you’re in the middle of a full-contact match. To win, you must either knock your opponent out or severely injure him to the point that he is unable to play anymore. You must, however, score more points than your opponent if you are playing a mild contact match. Only if you have more legal strikes than your opponent is this conceivable.
  • Semi-contact matches are similar to light-contact matches in appearance. That implies you must strike the opponent with legal strokes in order to score points. The number of points awarded ranges from one to three. At the end of the match, the player with the most points is named the winner.
  • Players are required to wear protective equipment such as head guards, shin and foot guards, mouth guards, groin protection, and other such items because this is a physical competition. If the player is a woman, she must also wear chest protection.
  • All players’ weights are recorded just before the start of the game to verify that they meet the governing organization’s health and weight criteria.
  • The order in which the matches are played is determined by the kind of match. For semi and light contact bouts, for example, three rounds of two minutes each are played. Full contact matches follow the same timetable as full contact bouts, however, each round lasts one minute.


The punches and blows that are permissible in kickboxing are listed in the table below.



Allowed area
Hand strikes


Ø  Back fists

Ø  Hooks

Ø  Jabs

Ø  Upper cuts

Ø  Ridge hands

Leg strikes Ø  Hook kicks

Ø  Front kicks

Ø  Axe kicks

Ø  Round house kicks

Ø  Foot sweeps

Ø  Back kicks



Defensive Techniques

Almost any competitive athlete will tell you that having a strong defensive game is one of the most critical aspects of success. These defense maneuvers will operate in conjunction with the other fundamental kickboxing skills to assist prevent harm.

Parrying – This defensive technique uses a kickboxer’s hands to deflect attacks by meeting the punch in the middle and diverting the action.

Slip – If you only learn one defensive kickboxing move, make it this one. When you give your opponent the slip, you swivel your body just in time to let the punch “slip” by you.


Defensive posture – If you’re right-handed, your left foot will be in front of you and your right foot will be somewhat behind you in a defensive posture. Your knees are supple and ready to move, and your core is tense with expectation. As you prepare to battle, your hands are in a “ready” position, up near your cheeks. It’s worth noting that different styles may need different defensive postures like kickboxing at home for beginners.


Kickboxing Moves That Are Hard To Master

As you gain confidence in your kickboxing skills, you’ll be able to progress to increasingly challenging maneuvers.

Flying knee – This technique raises your knee hit over your opponent’s skull, effectively knocking them unconscious.

Spinning back kick – A back kick is combined with a 180-degree rotation in this maneuver.

Snap kick – Though not an advanced move, learning how to land the snap kick intelligently may be quite beneficial in slowing down your opponent.

Flying kicks – This type of kick combines a jumping action with a variety of quick kick motions and may be quite effective against an opponent.


Combos of Kickboxing

Combos are important in kickboxing because they become second nature once you learn them, making it easier to use them in a real fight. Depending on the kickboxing style, classic combinations may differ.

Practice this rapid hands combo until you can accomplish it with equal parts speed and force.

Jab-Cross-Kick – The kick after this combo might catch your opponent off guard, giving you an advantage in the fight.

Jab-Cross-Hook-Kick – Like the last combo, the kick may catch your opponent off guard.